Natural Ways to Reduce Menopause Symptoms

Eat foods rich in calcium and vitamin D Avoid trigger foods like caffeine, alcohol, and foods that are sugary or spicy Eat foods that are high in phytoestrogens Drink 8 to 12 glasses of water a day maintain a moderate weight make time for movement exercise regularly Don’t skip meals  

Healthy gut foods for breakfast by ap

Healthy gut foods for breakfast  5 foods that will help you to improve your gut  health are:- 1. Papaya:-  Papayas contain an enzyme called papain that aids digestion and improve gut health2. Probiotic curd rice:- Probiotic curd rice contains bacteria called lactobacillus bulgaricus. These bacteria helps to grow good gut bacteria3. Fermented pickles:- Homemade pickles are … Read more


SIGN AND SYMPTOMS TREATMENT Tab uninezyme fungal distage, pepsin and activated charcol tablets Tab Bandy Albendazole 400mg Cap ciplactin 4mg

Dry eyes

Dry eye is a condition where the ducts within the eyelids that produce tears, dry up. Tears are very essential for the proper functioning of the eyes, because they provide lubrication for the eyelids to glide over the eye ball and help to keep it moist. This condition can lead to lower resolution of vision … Read more

5 Habits That Faster Weight Loss

1.Balanced and Nutrient Rich Diet: Focus on whole, unprocessed foods like fruits, lean proteins, vegetables and whole grains, these foods are not only lower in calories but also provide essential nutrients. 2. Regular Physical ActivityIncorporate regular exercise into your routine, Aim for a mix of cardiovascular exercises( like walking, running, or cycling) and strength traininig.3. … Read more