1.Balanced and Nutrient Rich Diet:
Focus on whole, unprocessed foods like fruits, lean proteins, vegetables
and whole grains, these foods are not only lower in calories
but also provide essential nutrients.
2. Regular Physical Activity
Incorporate regular exercise into your routine,
Aim for a mix of cardiovascular exercises( like walking, running, or cycling) and strength traininig.
3. Hydration:
Drinks plenty of water throughout the day, Sometimes, the body can confuse thirst with hunger, leading to unnecessary snacking.