Tips to Prevent Constipation
Eat plenty of fruits veggies and whole grains Eat high fiber foods add prunes or bran cereal to your diet Drink plenty of water Avoid alcohol and caffeine Get regular exercise Consider probiotics
Eat plenty of fruits veggies and whole grains Eat high fiber foods add prunes or bran cereal to your diet Drink plenty of water Avoid alcohol and caffeine Get regular exercise Consider probiotics