Natural Ways to Reduce Menopause Symptoms

  • Eat foods rich in calcium and vitamin D
  • Avoid trigger foods like caffeine, alcohol, and foods that are sugary or spicy
  • Eat foods that are high in phytoestrogens
  • Drink 8 to 12 glasses of water a day
  • maintain a moderate weight
  • make time for movement
  • exercise regularly
  • Don’t skip meals  

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