Healthy gut foods for breakfast by ap

Healthy gut foods for breakfast  5 foods that will help you to improve your gut  health are:- 1. Papaya:-  Papayas contain an enzyme called papain that aids digestion and improve gut health2. Probiotic curd rice:- Probiotic curd rice contains bacteria called lactobacillus bulgaricus. These bacteria helps to grow good gut bacteria3. Fermented pickles:- Homemade pickles are … Read more