- Healthy gut foods for breakfast
5 foods that will help you to improve your gut health are:-
1. Papaya:- - Papayas contain an enzyme called papain that aids digestion and
improve gut health2. Probiotic curd rice:-
heathwayinfo.com - Probiotic curd rice contains bacteria called lactobacillus bulgaricus. These bacteria
helps to grow good gut bacteria3. Fermented pickles:- - Homemade pickles are high in particular types of fibre that feed beneficial gut bacteria4. Vegetable juice:-
- Vegetable juices help increase the
Phascolarctobacterium faecium and Bacteroides plebeius (good bacteria ) in your gut5. Chiya pudding:- - Nutrients present in chia seeds help to increase the number of good bacteria,
reduce the number of bad bactera, and improve the gut lining.
