Tips to Prevent Bladder Infection

Drink 6-8 glasses of water a day
Drink cranberry juice daily
urinate as soon as you feel the need
if you’re female, wipe from front to back after urinating
don’t use douches, hygiene sprays, scented soaps, or powders
take showers instead of baths
wear cotton underwear and loose- fitting clothes
urinate before and after sexual activity

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