Eat foods rich in calcium and vitamin D Avoid trigger foods like caffeine, alcohol, and foods that are sugary or spicy Eat foods that are high in phytoestrogens Drink 8 to 12 glasses of water a day maintain a moderate weight make time for movement exercise regularly Don’t skip meals
Sunlite:- This is free medicine for health to increase vitmin d in your body to take early morning’s sunlite Dancing:- This is very useful for your body fully exercise Sleep:- This is useful for your body , this is relax position Music:- Music is support your mind like tension free mind and relax for your mood … Read more
Healthy gut foods for breakfast 5 foods that will help you to improve your gut health are:- 1. Papaya:- Papayas contain an enzyme called papain that aids digestion and improve gut health2. Probiotic curd rice:- Probiotic curd rice contains bacteria called lactobacillus bulgaricus. These bacteria helps to grow good gut bacteria3. Fermented pickles:- Homemade pickles are … Read more
Drink 6-8 glasses of water a day Drink cranberry juice daily urinate as soon as you feel the need if you’re female, wipe from front to back after urinating don’t use douches, hygiene sprays, scented soaps, or powders take showers instead of baths wear cotton underwear and loose- fitting clothes urinate before and after sexual … Read more
Eat plenty of fruits veggies and whole grains Eat high fiber foods add prunes or bran cereal to your diet Drink plenty of water Avoid alcohol and caffeine Get regular exercise Consider probiotics
SIGN AND SYMPTOMS TREATMENT Tab uninezyme fungal distage, pepsin and activated charcol tablets Tab Bandy Albendazole 400mg Cap ciplactin 4mg
Dry eye is a condition where the ducts within the eyelids that produce tears, dry up. Tears are very essential for the proper functioning of the eyes, because they provide lubrication for the eyelids to glide over the eye ball and help to keep it moist. This condition can lead to lower resolution of vision … Read more
Acne is a common skin condition that affects most people at some point. It causes spots, oily skin and sometimes skin that’s hot or painful to touch. Symptoms of acne Acne most commonly develops on the: Types of spots There are 6 main types of spot caused by acne: Things you can try if you have … Read more
SIGNS AND SYMPTOMs
1.Balanced and Nutrient Rich Diet: Focus on whole, unprocessed foods like fruits, lean proteins, vegetables and whole grains, these foods are not only lower in calories but also provide essential nutrients. 2. Regular Physical ActivityIncorporate regular exercise into your routine, Aim for a mix of cardiovascular exercises( like walking, running, or cycling) and strength traininig.3. … Read more